Module I - The Foundations of Hara Awarenss

The Foundation training combines the basic techniques of Hara Awareness® Massage with Trance Massage and techniques from whole body Shiatsu. It is a self-healing process as well as providing basic first hand experience in the method. The student also learns to strengthen and empower the Hara through Hara breathing exercises taken from the oriental martial arts, Hara meditations and Qi Gong grounding exercises.

The Hara work brings one to ones centre, brings presence. It instils both strength and depth, in preparation for working on others.

Training details:

• Trance massage techniques

• Purifying the energy of the navel, our first connection to the earth through the mother. Who am I, and what have I assimilated from my mother?
• Harmonising between Yin and Yang, the female and male principles through energy work.
• Grounding: establishing the energetic connection with the nourishing power of the earth.
• Using the loving touch as a conduit for awareness, so that through the massage a meeting of two Centres arises in deep meditation and restfulness.
• Learning to move directly from the Hara, allowing its relaxed energy , its healing chi to flow through body and hands.

• Learning and practicing the basic techniques of Hara Awareness Massage and whole body Shiatsu.
• Hara breathing exercises from the oriental martial arts.
• Hara Meditations.
• Qi Gong grounding exercises

Module II -  Hara Awareness Massage Pracitioner

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