Life Moves is a series of modules delivered over a longer time span, to engage deeply and thoroughly with the material and to journey with joy through your own process. You can participate in each module on its own, or as the whole training. You will be training in trusting and articulating your inner body-knowing, how to integrate in a heartfelt sense, your stories, how to orient, develop presence, witnessing of self and others and become familiar with a wide landscape of somatic practices.

Beyond continued Professional Development, supervision, and reflection on integration into your own practice, the training offers you time and space and resources to become the authority of self that you are. Once that level of acceptance has found a home within your cells, you will be able to know how and when to apply your discoveries with others. Peer input, community exchange and honouring the individual is an overflow of the training and Navanita continues to supervise and offer guidance once you are in the space of sharing professionally with others what you do. Joy, playfulness and being real are the module companions.

To join in with the training, it is recommended to also attend classes, individual sessions and experiential seminars to support exploration and integration of the material.