Breath, Grounding and Hara Centering
(New dates will be announced soon.)
with
Highly developed forms of bodywork and meditation have been practised since time immemorial among the Far Eastern traditions in China and Japan. The goal of this has been to bring the body, soul and spirit into an optimal state of healthy balance.
In this training we will learn how we can get back to a healthy flow of self-healing and self-regulating strength through the circulation of energy through our bodies.
Grounding is the basis for the healthy flow of energy through the body: if we get stressed or suffer from fear then we lose, literally, the ground from underneath our feet. Grounding is thus a way of learning to "stay on the ground". We take in strength through the earth and can in turn dissipate tension and stress through it.
Hara is the Japanese word for the energy center in the belly, called “the source of life”. It balances the psychological, spiritual and physical energies in the body. Being centred in the hara connects us to our inner source of strength as well as to the universal life force. Here we can be rooted in a silent aliveness. Moreover if our hara is flowing well energetically, the body self-regulates optimally. Through hara movement, breathing techniques and centering we can give bodily emotional states space and bring them to a place of relaxation: the emotional energies are transformed and enrich our bodies. Centering also influences our relating patterns. Instead of getting lost or overly influenced by the other we can stay centered and connect from the heart at the same time.
The breath connects the body with the spirit and carries "prana", the cosmic life energy, through the body. Through belly breathing we can bring the psyche into balance, influence the brain activity positively and bring the mind to a place of peace.
Contents of the training
Hara and Centering Meditations:
- Osho No Dimension
- Osho Gourishankar
- Osho Mandala
- Hara Sound Meditation ( from Anando)
- Hara Meditation ((by Anando)
- Hara Stop Dance
- Heaven and Earth ( from Anando)
Exercises:
- Awareness exercises from Osho on the hara
- Grounding exercises
- Connecting heaven and earth
- Hara breathing techniques
- Iron Shirt Qi Gong
- Yoga cycle on the ground, even for „lazy people“
- Grounding and centering movements
Topics & Dates
Breath, Grounding and Hara Centering
Price:
€ 550.00 incl. accommodation in the seminar room if you like
Starting at 10 am at the first day
