The "ARUN Experience" is designed to positively enhance every aspect of your life, and to provide you all the tools necessary to take optimal care of yourself... whether you are new to the Healing Arts and Meditation, or if you are very experienced – the "ARUN Experience" will be cleansing, nurturing, revealing, inspiring, and transformative.

The Human Energy-Field is the greatest mystery and miracle in the whole of Existence. This mystery needs to be loved and investigated without fear... to experience and benefit from this insight, we need to intimately connect with the inner wisdom and self-healing energy contained within us.

The ARUN Conscious Touch approach is practical and multidimensional.
Although new insights will be arising about conscious touch, the Human Body and its inner functioning, food as healing medicine, cellular and tissue cleansing, ARUN Yoga, and the 'Breath of Meditation'– the emphasis is not on any specific technique.

Highlights include:

• The Essence of ARUN Conscious Touch as a Healing Art. Everyday you will learn new secrets of how to use your touch to promote health, flexibility, relaxation, sensitivity, and more importantly, as a door to expanded consciousness.
• Special 3 day "Green Smoothie" Cleanse and De-tox {residential}. Anasha will guide this rejuvenating and life-enhancing experience, and also teach you valuable methods of detox and cleansing you can use throughout your whole life. A deeper understanding to the mystery of "Spiritual Nutrition" will be shared.
• Our Body as a living Zen garden. The "Breath of Meditation", "Buddha-bones" and "ARUN Osho Yoga". Taking care of your Body can become fun, easy, and everyday new – the Body is always here-now.
• Freedom from Pain and Vibrant Health. We will share many meditative insights that you can use transform your attitude and experiencing of tension, pain, and disease. We can all learn how to be more sensitive, vibrant, positive, loving, and healthy – no matter what age or condition we are presently in.
• "Living Brain" and Chakra awareness exercises to connect with the healing and meditative benefits of our Glands, organs, and our immune systems. This also can be practiced alone or with others.

This Seminar is an invitation to imbibe a whole new quality of inner and outer touch –the invisible touch of love and meditation.

This is an intensive meditative training and healing experience suitable for everyone who wants to deepen their awareness of meditation, movement, and the art of the loving, healing touch.

"ARUN Conscious Touch" teaches and is designed to help you experience directly that
The Human Body is a vibrating electro-magnetic Energy-Field. This "field of energy", {or you!} consists of intricate physical, mental, emotional, energetic, sensory, chemical, liquid, air and Spiritual components co-existing and interacting together as a moment to moment "Organic Unity".

Equally important, the ARUN EXPERIENCE reveals that the most intimate, essential, valuable and precious aspect of each one of us, is our "witnessing Consciousness".
This witness is that intrinsic essence inside of us which is able to observe our own 'energy-field', its functionings; it pleasures; its highs and lows.

It is this "non-moving center" within us that can observe our own mind and its thoughts – positive, negative, inspired, depressed – "the watcher" inside of us sees it all. This witness also observes our feelings, our emotions {from traumatic to ecstatic}
and it is behind them all.

"The witnessing Consciousness" is always here-now. The past and the future are irrelevant, in a funny way. If our body-mind-emotion complex clings to the past, or is worried for the future, the witnessing Consciousness is "clouded over" and does not shine through.

The "ARUN Experience" removes the clouds and allows the intrinsic light of Love and Awareness to shine through.